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Sports Training And Conditioning Services
Whether you are young, golden aged, beginner or advanced fitness level, it is never too late to start personal training. Our Athletic Fitness and Conditioning Program offers a client- specific strength and conditioning program that is initiated after a specialized evaluation. Clients are then assessed on their strengths and weaknesses and a goal-specific plan is initiated to get clients the fitness results that they have always wanted. Some fitness techniques include:
  • Cardiovascular Training
  • Core Strength Training
  • Joint Balance and Stabilization Training
  • Speed & Agility Work
  • Dynamic Flexibility Training
  • Weight Lifting Education
  • Plyometrics
  • Isotonic and Isometric Training
  • Proprioceptive Training
  • Weight Loss Education
  • Sports Enhancement
What We Offer
  • Personal one-on-one attention that gets the results clients want.
  • Personal training that includes proper safety instruction and demonstrating of safe and appropriate training techniques including, but not limited to warm-up, and stretching progression, lifting and spotting techniques, exercise and workout progression, and other daily training activity.
  • Supervision of proper exercise technique and education in understanding the training effects of both appropriate and inappropriate exercise technique.
  • Monitor and supervise individual training techniques, and adjust training circuits to meet client’s needs.
  • Teach proper circuit of exercise for the client’s fitness level.
Call North Stuart Physical Therapy and Rehabilitation at 772-692-6994 to schedule an appointment.
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North Stuart Physical Therapy & Rehabilitation
3397 NW Federal Highway
Jensen Beach, FL 34957
Phone: 772-692-6994

Email: info@northstuartpt.com



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